{"id":798,"date":"2020-08-24T15:26:39","date_gmt":"2020-08-24T22:26:39","guid":{"rendered":"https:\/\/www.cdcr.ca.gov\/wellness\/?page_id=798"},"modified":"2025-04-15T10:56:58","modified_gmt":"2025-04-15T17:56:58","slug":"health-and-wellbeing-employee-family-resource-guide","status":"publish","type":"page","link":"https:\/\/www.cdcr.ca.gov\/wellness\/health-and-wellbeing-employee-family-resource-guide\/","title":{"rendered":"Health and Wellbeing Employee and Family Resource Guide"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p id=\"top\">Welcome to the Health and Wellbeing Employee and Family Resource Guide.<\/p>\n\n\n\n<p>Office of Employee Wellness (OEW) provides oversight and administration of all statewide Wellness Programs and initiatives including; The Peer Support Program (PSP), The Employee Assistance Program (EAP), California Chaplains Corps (CCC) and the CDCR Wellness App. OEW\u2019s diverse and multidisciplinary team is dedicated to providing a safe, accessible, and connective space for proactive wellness support, education, and resources for all California Department of Corrections and Rehabilitation (CDCR) and California Correctional Health Care Services (CCHCS). <\/p>\n\n\n\n<p>OEW recognizes and applauds the work done by each of you every single day. No matter the classification, position, title or location, OEW is here for you. The information in this guide is an overview of the resources available to you. Many resources are at no cost to you or your family. If you have questions or you do not see the resource you need, please contact us at <a href=\"mailto:Wellnessnews@cdcr.ca.gov\">Wellnessnews@cdcr.ca.gov<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>Office of Employee&nbsp;Wellness<\/strong><br><strong>P.O. Box 942883, Sacramento, CA 94283<\/strong><br><strong>wellnessnews@cdcr.ca.gov<\/strong><br><strong><a href=\"https:\/\/www.cdcr.ca.gov\/wellness\/\">www.cdcr.ca.gov\/Wellness<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lecs911.com\/\">California Chaplain Corps<\/a><\/li>\n\n\n\n<li><a href=\"#eap\">Employee Assistance Program<\/a><\/li>\n\n\n\n<li><a href=\"#psp\">Peer Support Program<\/a><\/li>\n\n\n\n<li><a href=\"#cancer\">Cancer Resources<\/a><\/li>\n\n\n\n<li><a href=\"#community\">Community Resources<\/a><\/li>\n\n\n\n<li><a href=\"#crisis\" target=\"_blank\" rel=\"noreferrer noopener\">Crisis Resources<\/a><\/li>\n\n\n\n<li><a href=\"#domestic\">Domestic Violence Resources<\/a><\/li>\n\n\n\n<li><a href=\"#financial\">Financial Literacy and Assistance Resources<\/a><\/li>\n\n\n\n<li><a href=\"#firstR\">First Responder Specific Resources<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#fitness\">Fitness and Health Phone\/Tablet Applications<\/a><\/li>\n\n\n\n<li><a href=\"#grief\">Grief Resources<\/a><\/li>\n\n\n\n<li><a href=\"#books\">Health and Wellbeing Books for Law Enforcement and Their Families<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdcr.ca.gov\/gare\/LGBTQIA\/\">Lesbian, Gay, Bi-Sexual, Transgender, Queer\/Questioning, Intersex, Asexual + Resources<\/a><\/li>\n\n\n\n<li><a href=\"#military\">Military Resources<\/a><\/li>\n\n\n\n<li><a href=\"#substance\">Substance Abuse and Alcohol Resources<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">CDCR Wellness App <\/h2>\n\n\n\n<p>Free Service<\/p>\n\n\n\n<p>The CDCR Wellness app provides instant 24\/7 confidential access to correctional wellness tools and resources, for all CDCR and CCHCS employees, immediate family members and retirees. The Wellness app is voluntary and can be downloaded on a personal or state issued cell phone. The Wellness app does not collect any personal information or the user&#8217;s in-app activity, which allows users complete anonymity while using the app.<\/p>\n\n\n<div class=\"wp-block-image is-style-is-btn\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/www.cdcr.ca.gov\/wellness\/health-and-wellbeing-employee-family-resource-guide\/\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"668\" src=\"https:\/\/www.cdcr.ca.gov\/wellness\/wp-content\/uploads\/sites\/170\/2023\/11\/Phones-photo.png\" alt=\"CDCR phones\" class=\"wp-image-1088\" style=\"aspect-ratio:1.026946107784431;width:265px;height:auto\" srcset=\"https:\/\/www.cdcr.ca.gov\/wellness\/wp-content\/uploads\/sites\/170\/2023\/11\/Phones-photo.png 686w, https:\/\/www.cdcr.ca.gov\/wellness\/wp-content\/uploads\/sites\/170\/2023\/11\/Phones-photo-300x292.png 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>The app includes information and resources regarding:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Direct access to EAP, PSP, and CCC<\/li>\n\n\n\n<li>Therapy<\/li>\n\n\n\n<li>Fitness and Nutrition<\/li>\n\n\n\n<li>Crisis Resources for Staff and Families<\/li>\n\n\n\n<li>Stress Management<\/li>\n\n\n\n<li>Parenting and Relationships<\/li>\n\n\n\n<li>And much more!<\/li>\n<\/ul>\n\n\n\n<p>To download and install the CDCR Wellness app, search <strong>&#8220;CDCR Wellness&#8221;<\/strong> in the Apple App Store, Google Play Store, or, on a state-issued cellphone, the CDCR app portal or the CCHCS mobile phone catalog.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"law\">California Chaplain Corps<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>The California Chaplain Corps (CCC) formally known as Law Enforcement &amp; Community Services (LECS),is a confidential law-enforcement sensitive support service that 24-hour, 365 days a year crisis incident stress management and post-trauma stress services for all CDCR and CCHCS employees and their families. There are no fees or co-pays associated with this program and all communications between chaplains, employees and\/or dependents are protected pursuant to the California Evidence Code, Sections 1030-1034.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong><a href=\"mailto:chaplaincorps@lecs911.com\">chaplaincorps@lecs911.com<\/a>              1-279-204-3436<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"283\" src=\"https:\/\/www.cdcr.ca.gov\/wellness\/wp-content\/uploads\/sites\/170\/2020\/08\/chaplaincorps.png\" alt=\"California Chaplain Corps cover with lighthouse and american flag\" class=\"wp-image-862\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"eap\">Employee Assistance Program (EAP)<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>EAP is a 24-hour confidential<strong> <\/strong>hotline for employees and eligible dependents* to help find balance, overcome stress, and help with day-to-day challenges. EAP offers counseling and hosts monthly events, provides webinars, self-assessment tools, community resources and web based care free of charge to employees on the following subject matters:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-center\"><strong>1-866-327-4762\u00a0\u00a0 <a href=\"https:\/\/soceap.magellanascend.com\/\">www.eap.calhr.ca.gov<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul id=\"block-c04cb670-dfe9-43e4-bb58-daa39d5631f6\" class=\"wp-block-list\">\n<li>Emotional Wellness<\/li>\n\n\n\n<li>Workplace Success<\/li>\n\n\n\n<li>Wellness and Balance<\/li>\n\n\n\n<li>Marriage, Family and Relationship Issues<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul id=\"block-c7b4e4f6-3cfd-4bf1-a8a4-71354c6fc175\" class=\"wp-block-list\">\n<li>Work-life Services<\/li>\n\n\n\n<li>Legal Financial Consultation<\/li>\n\n\n\n<li>ID Theft Recovery Services<\/li>\n\n\n\n<li>Health and Wellness Programs<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>*<em>EAP defines eligible dependent as an active employee\u2019s lawful spouse, or registered domestic partner, and unmarried, dependent children.&nbsp; Dependent children include natural, adopted, or stepchildren who are under the age of 26.&nbsp; Children of any age who are incapable of self-sustaining employment due to a mental or physical disability are also eligible (excluding dependents serving in the military).<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"psp\">CDCR\u2019s Peer Support Program (PSP)<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>PSP ensures staff involved in work related critical incidents are provided with support and available resources to cope with the immediate effects of a traumatic incident. Local PSP teams are available at each CDCR location and consist of volunteer custody and non-custody staff who will listen, answer questions, and offer resources to help the employee deal with his\/her situation in a confidential environment. There are over 1,200 CDCR trained peer supporters. Employees may contact their local PSP team directly to receive support and resources. To identify your PSP team leader the Statewide PSP leader roster is available on the CDCR website.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-align-left\"><a href=\"mailto:CDCRPeerSupport@cdcr.ca.gov\" target=\"_blank\" rel=\"noreferrer noopener\">CDCRPeerSupport@cdcr.ca.gov<\/a><br> <a href=\"https:\/\/www.cdcr.ca.gov\/wellness\/\">www.cdcr.ca.gov\/Wellness\/<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.cdcr.ca.gov\/wellness\/wp-content\/uploads\/sites\/170\/2019\/06\/psp-logo.png\" alt=\"Office of Employee Wellness Peer Support Program logo\" class=\"wp-image-670\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"firstR\">First Responder Specific Resources<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Significant Others and Spouses<\/h3>\n\n\n\n<p>1-415-721-9789 <br><a href=\"https:\/\/www.frsn.org\/\">www.frsn.org<\/a><\/p>\n\n\n\n<p>The Significant Others and Spouses program is for the spouses or partners of first responders who have<br>been affected by critical incidents experienced by their loved ones. They can also help spouse and partners<br>experiencing depression or anxiety symptoms as a result of previous trauma.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">First Responder Network<\/h3>\n\n\n\n<p>1-415-721-9789 <br><a href=\"https:\/\/www.frsn.org\/\">www.frsn.org<\/a><\/p>\n\n\n\n<p>The First Responder Network provides educational treatment programs to promote recovery from stress and<br>critical incidents experienced by first responders and their families.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">CopLine<\/h3>\n\n\n\n<p>1-800-267-5463<br><a href=\"https:\/\/www.copline.org\">https:\/\/www.copline.org<\/a><br>Copline is a confidential 24-hour hotline answered by retired law enforcement officers who have gone through strenuous vetting and training.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Serve and Protect<\/h3>\n\n\n\n<p>1-615-373-8000<br><a href=\"https:\/\/serveprotect.org\/\">www.serveprotect.org<\/a><\/p>\n\n\n\n<p>During emotional or spiritual tough times Serve and Protect provides criminal justice and emergency services professionals and their families a compassionate, confidential, comprehensive and a collaborative network of professionals who are dedicated to those heroes who serve and protect our communities and homeland.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"crisis\">Crisis Service Resources<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Crisis Text Line<\/h3>\n\n\n\n<p>Text HOME to 741741<br><a href=\"https:\/\/www.crisistextline.org\/\">www.crisistextline.org<\/a><\/p>\n\n\n\n<p><br>The Crisis Text Line provides confidential 24\/7 connection to a live crisis counselor trained to bring texters from a hot moment to a calm cool.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Veterans Crisis Text<\/h3>\n\n\n\n<p>Text 838255<\/p>\n\n\n\n<p>Dial 988 then press 1<br><a href=\"https:\/\/www.veteranscrisisline.net\/\">www.veteranscrisisline.net<\/a><\/p>\n\n\n\n<p>The Veterans Crisis Line is available 24\/7 and connects Veterans, their families and friends in crisis with<br>qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online<br>chat, or text.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">National Suicide Prevention Hotline<\/h3>\n\n\n\n<p>Dial 988 <br><a href=\"https:\/\/988lifeline.org\/\">Lifeline (988lifeline.org)<\/a><\/p>\n\n\n\n<p>The National Suicide Prevention Hotline provides 24\/7 confidential support for people in distress. They also provide prevention and crisis resources for you and your loved ones.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"grief\">Grief Resources<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Friends for Survival<\/h3>\n\n\n\n<p>1-800-646-7322<br><a href=\"https:\/\/friendsforsurvival.org\/\">www.friendsforsurvival.org<\/a><\/p>\n\n\n\n<p>Friends for Survival provides a variety of services that can comfort those in grief who have been affected by a death caused by suicide. Encourages healing and growth, fosters the development of skills to cope with a loss and educates the community regarding the impact of suicide.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Compassionate Friends<\/h3>\n\n\n\n<p>1-630-990-0010<br><a href=\"https:\/\/www.compassionatefriends.org\/\">www.compassionatefriends.org<\/a><\/p>\n\n\n\n<p>Compassionate Friends provides highly personal comfort, hope, and support to families experiencing the death of a loved one.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Open to Hope<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.opentohope.com\/\">www.opentohope.com<\/a><\/p>\n\n\n\n<p>Open to Hope is an online forum of support for people who have experienced loss. Resources provide an avenue to cope with their pain, heal grief and invest in ones future.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"healthplans\">Behavioral Health Services Available Through Your Health Plans<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\"><strong>Anthem Blue Cross HMO<\/strong><br>1-855-839-4524<br><a href=\"https:\/\/www.anthem.com\/ca\/calpers\/find-care\/\">www.anthem.com\/ca\/calpers\/find-care\/<\/a><br><br><strong>California Correctional Peace Officers<br>Association (CCPOA) Medical Plan<\/strong><br>1-800-468-6486<br><a href=\"http:\/\/www.ccpoabtf.org\/MentalWellness\/index.html\">http:\/\/www.ccpoabtf.org\/MentalWellness\/index.html<\/a><br><br><strong>United Healthcare<br>(HMO)<\/strong><br>1-877-359-3714<\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.whyuhc.com\/calpers\">https:\/\/www.whyuhc.com\/calpers<\/a><br><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>PERS Platinum (PPO), PERS Gold (PPO)<\/strong><br>1-877-737-7776<br><a href=\"https:\/\/www.anthem.com\/ca\/calpers\/\">https:\/\/www.anthem.com\/ca\/calpers\/<\/a><br><br><strong>Sharp Health Plan<\/strong><br>1-888-225-7377<br><a href=\"https:\/\/calpers.sharphealthplan.com\/\">www.sharphealthplan.com\/calpers<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left\"><strong>Blue Shield of California<\/strong><br>1-510-607-2000<br><a href=\"https:\/\/www.blueshieldca.com\/\">www.blueshieldca.com<\/a><br><br><strong>Health Net of California<\/strong><br>1-888-926-4921<br><a href=\"https:\/\/calpers.healthnetcalifornia.com\/\">www.healthnet.com\/portal\/member\/content\/iwc\/<br>mysites\/calpers\/behavioral_health.action<\/a><br><br><strong>Kaiser Permanente<\/strong><br>1-800-464-4000<br><a href=\"https:\/\/healthy.kaiserpermanente.org\/health-wellness\/mental-health\">healthy.kaiserpermanente.org\/health-wellness\/mental-health<\/a><br><br><strong>Peace Officers Research Association of<br>California (PORAC)<\/strong><br>1-800-655-6397<br><a href=\"https:\/\/ibtofporac.org\/\">www.ibtofporac.org<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cancer\">Cancer Resources<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cancer Hope Network<\/h3>\n\n\n\n<p>1-877-467-3638<br><a href=\"https:\/\/www.cancerhopenetwork.org\/\">www.cancerhopenetwork.org<\/a><\/p>\n\n\n\n<p>Cancer Hope Network matches cancer patients and their loved ones with trained, volunteer cancer survivors<br>who have undergone and recovered from a cancer experience. They provide one-on-one confidential<br>support along the entire continuum from diagnosis through survivorship.<br>to all people impacted by cancer.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">LGBTQIA+<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.cdcr.ca.gov\/gare\/LGBTQIA\/\">LGBTQIA+ Resources<\/a><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"domestic\">Domestic Violence Resources<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">National Domestic Violence Hotline<\/h3>\n\n\n\n<p>1-800-799-7233<br><a href=\"https:\/\/www.thehotline.org\/\">https:\/\/www.thehotline.org\/<\/a><\/p>\n\n\n\n<p>The National Domestic Violence Hotline provides 24\/7\/365 confidential highly trained advocates for anyone<br>experiencing domestic violence.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">National Resource Center on Domestic Violence (NRCDV)<\/h3>\n\n\n\n<p>1-800-537-2238<br><a href=\"https:\/\/www.nrcdv.org\/\">https:\/\/www.nrcdv.org\/<\/a><\/p>\n\n\n\n<p>NRCDV has resources available to assist in the planning of domestic violence interventions and prevention<br>efforts.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"military\">Military Resources<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Military One Source<\/h3>\n\n\n\n<p>1-800-342-9647<br><a href=\"https:\/\/www.militaryonesource.mil\/\">www.militaryonesource.mil\/<\/a><\/p>\n\n\n\n<p>Military One Source is a confidential Department of Defense-funded program providing comprehensive information on every aspect of military life at no cost to active duty, Guard and Reserve Component members, and their families. Information includes, but is not limited to, deployment, reunion, relationship, grief, spouse employment and education, parenting and childhood, and much more.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">California Department of Veteran Affairs<\/h3>\n\n\n\n<p>1-800-952-5626 <br><a href=\"https:\/\/www.calvet.ca.gov\/\">www.calvet.ca.gov<\/a><\/p>\n\n\n\n<p>California Department of Veteran Affairs serves California veterans and their families to ensure they get the<br>state and federal benefits and services they have earned and deserve as a result of selfless and honorable<br>military service.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">VA Mobile Store<\/h3>\n\n\n\n<p><a href=\"https:\/\/mobile.va.gov\/appstore\/mental-health\">www.mobile.va.gov\/appstore\/mental-health<\/a><\/p>\n\n\n\n<p>1-844-698-2311<\/p>\n\n\n\n<p>VA Mobile aims to improve the health of veterans by providing them with a regularly updated list of mobile apps. That equips users with the tools and information to assist in managing stress, practicing mindfulness, and other health related topics.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"community\">Community Resources<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Institute on Aging<\/h3>\n\n\n\n<p>1-415-750-4111 <br><a href=\"https:\/\/www.ioaging.org\/\">www.ioaging.org<\/a><\/p>\n\n\n\n<p>The Institute on Aging is a national 24\/7 toll-free hotline for both crisis intervention as well as a warm line (non-urgent emotional support calls) for adults 60+ and adults with disabilities.<br>Available to those who may be lonely, isolated, grieving, depressed, anxious and\/or thinking about death or suicide.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">211<\/h3>\n\n\n\n<p>2-1-1 <br><a href=\"https:\/\/www.211.org\/\">www.211.org<\/a><\/p>\n\n\n\n<p>A 24\/7 confidential referral and information service that connects people from all communities and<br>of all ages to a specialist who will help find local health and human services.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1800Victims<\/h3>\n\n\n\n<p>1-800-842-8467<br><a href=\"http:\/\/www.1800victims.org\/\">www.1800victims.org<\/a><\/p>\n\n\n\n<p>1800 Victims provides community resources, referral information, service providers and advocates to victims and their families.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"substance\">Substance &amp; Alcohol Abuse Resources<\/h2>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Substance Abuse and Behavioral Health Treatment Services Locator<\/h3>\n\n\n\n<p>1-800-662-4357<br><a href=\"https:\/\/findtreatment.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.findtreatment.gov<\/a><br>Provides 24\/7 confidential assistance for persons seeking substance abuse and behavioral health treatment facilities in the United States.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Alcoholics Anonymous (AA)<\/h3>\n\n\n\n<p>1-212-870-3400<br><a href=\"https:\/\/www.aa.org\/\">www.aa.org<\/a><\/p>\n\n\n\n<p>Alcoholics Anonymous is a nonprofessional, self-supporting, multiracial fellowship that is<br>committed to helping members stay sober.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">SMART Recovery<\/h3>\n\n\n\n<p>1-440-951-5357<br><a href=\"https:\/\/www.smartrecovery.org\/\">www.smartrecovery.org<\/a><\/p>\n\n\n\n<p>SMART Recovery is an abstinence-based, sensible self-help program for people having problems<br>with drinking and using.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Al-Anon\/Alateen<\/h3>\n\n\n\n<p>1-888-425-2666<br><a href=\"https:\/\/al-anon.org\/\">www.al-anon.org<\/a><\/p>\n\n\n\n<p>Al-Anon is a support program for the family <br>members affected by their loved one\u2019s addiction.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Lionrock Recovery<\/h3>\n\n\n\n<p>1-800-258-6550<br><a href=\"https:\/\/www.lionrockrecovery.com\/\">www.lionrockrecovery.com<\/a><\/p>\n\n\n\n<p>Is an online alcohol and substance abuse counseling program conducted via live video conference that offers a specialized program for active, retired, and former first responders.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"financial\">Financial Literacy and Assistance Resources<\/h2>\n\n\n\n<p>Your finances play an important role in your overall health. There are tools and resources to help. To learn more visit the following entities\u2019 websites.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Employee Assistance Program (EAP) <a href=\"https:\/\/soceap.magellanascend.com\/\">www.eap.calhr.ca.gov<\/a><\/li>\n\n\n\n<li>Corrections Federal Credit Union (CORFED) <a href=\"http:\/\/www.corfed.com\">www.corfed.com<\/a><\/li>\n\n\n\n<li>Golden One Credit Union <a href=\"https:\/\/www.golden1.com\/\">www.golden1.com<\/a>\/<\/li>\n\n\n\n<li>Savings Plus &#8211; <a href=\"https:\/\/www.savingsplusnow.com\/rsc-web-preauth\/\">www.savingsplusnow.com<\/a><\/li>\n\n\n\n<li>Citizens Bank &#8211; <a href=\"https:\/\/www.citizensbank.com\/HomePage.aspx\">www.citizensbank.com<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"books\">Health and Wellbeing Books for Law Enforcement and Their Families<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><em>Arresting Communication: Essential Interaction Skills for Law Enforcement<\/em>. Glennon, Jim, 2010.<\/li>\n\n\n\n<li><em>The Beauty of a Darker Soul; Overcoming Trauma Through the Power of Human Connection.<\/em> Mantz, Joshua, 2017.<\/li>\n\n\n\n<li><em>Because I\u2019m Suitable: The Journey of a Wife on Duty<\/em>. Uribe, Allison, 2012.<\/li>\n\n\n\n<li><em>Bullets in the Washing Machine<\/em>. Littles, Melissa, 2011.<\/li>\n\n\n\n<li><em>Bulletproof Spirit: The First Responder\u2019s Essential Resource for Protecting and Healing Mind and Heart.<\/em> Willis, Dan, 2014.<\/li>\n\n\n\n<li><em>A CHiP on my Shoulder<\/em>. Newman, Victoria M., 2011.<\/li>\n\n\n\n<li><em>Dependence Day<\/em>. Paulson, Heidi, 2016.<\/li>\n\n\n\n<li><em>Desert Waters Correctional Oasis<\/em>, a monthly newsletter. It can be accessed by visiting http:\/\/desertwaters.com\/<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><em>Emotional Survival for Law Enforcement: A Guide for Officers and Their Families. <\/em>Gilmartin, Kevin M., 2002.<\/li>\n\n\n\n<li><em>Firebreather Fitness; Work Your Body, Mind, and Spirit into the Best Shape of Your Life.<\/em> Amundson, Greg, 2017.<\/li>\n\n\n\n<li><em>Guardian of the Golden Gate; Protecting the Line Between Hope and Despair.<\/em> Briggs, Kevin, 2015.<\/li>\n\n\n\n<li><em>I Love a Cop: What Police Families Need to Know. <\/em>Kirschman PhD., Ellen, 2006.<\/li>\n\n\n\n<li><em>No Angel: My Harrowing Undercover Journey to the Inner Circle of the Hells Angel<\/em>. Dobyns, Jay, 2010.<\/li>\n\n\n\n<li><em>Trident: The Forging and Reforging of a Navy Seal.<\/em> Redmond, Jason, 2014.<\/li>\n\n\n\n<li><em>World Changer: A Mother\u2019s Story. <\/em>Vaughn, Karen, 2017.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fitness\">Fitness and Health Phone and Tablet\/IPAD Applications<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Argus<\/strong> \u2013 Argus is a fitness tool in your pocket for pretty much anything and everything. It monitors every step, stride, cycle, bite, sip, pound, snore and more. This app is constantly processing your daily routine, giving you feedback that will help you meet your health goals and improve your overall wellbeing.<br><br><strong>Calm<\/strong> \u2013 Need to take a break? Calm will help you do just that. Whether you need focus, creativity, or a little<br>extra shut eye, Calm offers 50 guided meditations to choose from. You can also sync your meditations with 16 soothing music tracks by meditation musician Kip Mazuy.<br><br><strong>Daily Yoga<\/strong> \u2013 encourages you to make yoga part of your everyday routine. It\u2019ll show you more than 500 asanas in more than 200 yoga, Pilates, and meditation classes. Themed classes include \u201cMindfulness Everyday\u201d and \u201cGetting Toned.\u201d Combine yoga with other exercises and breathing techniques to get the most out of your practice.<br><br><strong>Lose It!<\/strong>\u2013 This calorie tracking app creates a weight loss plan just for you, depending on what your goals are. Tracking what you eat is easy with the barcode scanner feature implemented in this app, and to add a little competition, the app allows you to create head-to-head, team and group-based challenges.<br><br><strong>Mindshift<\/strong> \u2013 This app can help you change the way you think about anxiety \u2013 rather than trying to avoid the sources of your nerves, you can learn to face them. The app includes strategies for dealing with everyday anxiety, as well as tools to attack specific ones like social anxiety, performance anxiety, worry, panic, and conflict. <br><br><strong>NIKE Training Club <\/strong>\u2013 This free app offers 100 full-body, 15, 30, and 45 minute workouts complete with step-by-step audio, visual, and video demos. You can tailor the programs to achieve whatever your goals are: getting lean, getting toned, or getting strong. This app goes above and beyond basic instructions to measure your progress in number of workouts, minutes logged, and average calories burned.<br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>RunKeeper<\/strong> \u2013 This is an app for everyone who wants to hit the pavement and get some miles in. Runkeeper keeps track of all of your running stats, such as pace, distance, and time, and notifies you of them while you\u2019re moving. It organizes all that data into neat graphics for your perusal so you can take control of your fitness.<br><br><strong>Shopwell <\/strong>\u2013 This app can be your own personal nutritionist, and help you decide which foods meet your<br>dietary needs. Simply scan the barcode of the item, and Shopwell will score the product based on your age, gender, health goals, diet needs, and ingredient and nutrition preferences. Scores range from 00 to 100; the higher numbers indicating healthier goals are met.<br><br><strong>Sleep Cycle<\/strong> \u2013 This bio alarm clock analyzes your sleep patterns and wakes you when you\u2019re in the lightest sleep phase. This allows you to start the day feeling relaxed and refreshed. Sleep Cycle also allows you to keep track of everyday factors that might be affecting your sleep patterns.<br><br><strong>Strava Cycling<\/strong> \u2013 Take your exercise and turn it into a game with this app as you challenge other cyclists to rides that will push both of you further. Each time you set a new personal record, you get \u2018King or Queen of the Mountain\u2019 accolades. You can also check in on friends and send them support while they\u2019re out chasing<br>their own goals.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sleep\">How to Sleep Smarter<\/h2>\n\n\n\n<p>Why fix fatigue? Fatigue &#8211; that feeling of weariness, tiredness, or lack of energy. Causes include lack of sleep, depression, shift work, sleep apnea, insomnia, and more. If you are constantly pushing through fatigue, you could be reducing your ability to:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Concentrate<\/li>\n\n\n\n<li>Handle complex tasks<\/li>\n\n\n\n<li>Think logically and critically<\/li>\n\n\n\n<li>Communicate clearly and accurately<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Remember and recall<\/li>\n\n\n\n<li>Assimilate and analyze new information<\/li>\n\n\n\n<li>Make good decisions<\/li>\n\n\n\n<li>Perform and execute tasks that require motor function<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resources:<\/h3>\n\n\n\n<p>For more information regarding sleep please visit <a href=\"http:\/\/www.bettersleep.org\">www.bettersleep.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Health and Wellbeing Employee and Family Resource Guide. Office of Employee Wellness (OEW) provides oversight and administration [&hellip;]<\/p>\n","protected":false},"author":184,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"hide_featured_image_on_mobile":false,"hide_featured_image_on_post_details":false,"footnotes":""},"class_list":["post-798","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health and Wellbeing Employee and Family Resource Guide - Office of Employee Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cdcr.ca.gov\/wellness\/health-and-wellbeing-employee-family-resource-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Wellbeing Employee and Family Resource Guide - 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