Dr. Briana Rojas, chief psychologist and associate director of CDCR’s Office of Employee Wellness, offers five tips to improve mental health.
5 tips to improve mental health
- Recognize mental health is just as important as physical health.
- Get adequate sleep.
- Move your body.
- Get outside for fresh air.
- Give yourself grace and love.
Video by Richard Tan, TV Specialist,
Office of Public and Employee Communications
Learn more about the Office of Employee Wellness on the website.
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